We were all born with flexibility but it can be lost pretty quickly if we don’t use it. Yoga as a way of life helps you restore and maintain flexibility no matter your life stage or level of fitness. Yoga postures that lengthen our muscles can also stretch our minds to better equip us to reach our goals and face practical aspects of everyday life.
”Yoga allows you to find a new kind of freedom that you may not have known even existed.” ~ B.K.S Iyengar
Yoga for grownups
Chair yoga for seniors
Yoga for kids and family